Panda

2017-07-30T17:53:51+00:00 30th July 2017|

Week 3 of our snatch cycle and the bar is starting to go fast..and heavy. We have added another movement to the complex and given you a wee bit more time to hit the positions.

Strength

Snatch

E 2 m/ 7 R

HP + HPS + OHS + HSS + SS

WOD

” Panda ”

50 Double Under

20 Burpee

10 Squat Snatch (50/35)

3 Rounds

CAP 18