WHAT IS CROSSFIT?
CrossFit is a vigorous workout that combines weight training, aerobics and gymnastics all in one so that you become fit in every area of your game – not just one. The goal is to be functionally fit: push every aspect of your body to the max so that you’re healthy, strong and in shape. Not just so you can lift a tonne of weight or run a minute mile, but so you’re fit to do anything that life throws at you – now or later.
- Increased Strength
- Decreased Body Fat
- Supportive Community
- Increased Endurance
Get started with CrossFit – try us for free!
Come and trial with us in our brand new centrally located fully equipped facility. Our passionate coaches are both certified and practicing CrossFitters who know how scary it can be to start something new and exciting but extremely challenging.