Strength 

Back Squat

3 x 70% *

3 x 80%

AMRAP x 90%

*90% of your 1 RM Back Squat

Superset w/

10 BB Hip Thruster (build)

WOD 

” Nancy ”

Run 400 m

15 Overhead Squat (42.5/ 30)

5 Rounds

CAP 20

Compare to: 13/1/2019

Results