Nancy

2019-04-14T16:14:04+12:00 13th January 2019|

Beaut weather. Nice to build a bit of capacity in these early weeks. Overhead squats and running are a great way to get that..

Strength/Skill

EMOM 15

5 Strict Toes To Bar

5  Strict def HSPU

5 OHS (build)

WOD

” Nancy ”

Run 400 m

15 Overhead Squat (42.5/ 30)

5 Rounds

CAP 20

Results