Nancy

2018-09-30T21:05:39+00:00 8th January 2018|

The weathers beautiful and a fine day to get out and feel the breeze. Then come back and squat..a lot.

Strength

E 2 M 5 R

1 SG HP + 1 HPS + 1 OHS + 1 HSS *

* build

WOD

” Nancy ”

Run 400 m

15 Overhead Squat (42.5/ 30)

5 Rounds

CAP 20

Compare to : 5/6/17 

Results