Mud Slinger

2017-11-03T21:13:09+00:00 3rd November 2017|

Classes at 730am and 930am..Good luck to our CFN team doing battle out at CF Empire this morning in round 2 of the NZFL!!

PARTNER WOD

” Mud Slinger ”

3 Deadlift (120/85)

5 Box Jump (75/60 cm)

7 Wall Ball (9/6)

Partner A completes full round then rests.

Partner B continues.

20 Rounds