Meat Axe

2017-11-08T20:36:42+00:00 8th November 2017|

Our last strength test today then all our data would of been gathered to forge ahead on the path to awesomeness..

Strength

Deadlift 3-2-1-1-1-1-1 reps

WOD

” Meat Axe ”

30-20-10 reps of

DB Snatch (22.5/15)

Box Jump Over (50/60 cm)

Cal Bike

CAP 16 minutes