A delightful assortment of tasty metabolic and gymnastics treats are on the menu today. These barbell free low load movements form the basis of our daily workouts and good tight reps with small technique deviations are the goal.
” Measure Up 2 “
1/Max KBS (2 mins) (24/16)
2/Max HSPU (1 attempt) /HSH
3/Toes To Bar ( 1 attempt)
4/Max Wall Ball (2 mins)
5/UB Double Under ( 3 attempts)
6/50 Cal Assault Bike (for time)