Measure Up 1

2019-04-01T21:55:59+12:00 1st April 2019|

An amazing day of heavy powerlifting yesterday. Now we put down our numbers in Measure Up, the first of our ‘nastics and metcon testing days.

Gymnastics/ Mono-Structural Testing Day 

” Measure Up 1 ”

1/ Horizontal Jump (3 attempts )

2/ Vertical Jump (3 attempts)

3/ Max Kipping Pull Up ( 1 attempt )

4/ Box Jump (2 minutes)

5/ Max Push Up (1 attempt)

6/ Row 500 m  (for time)

7/ Burpee (2 min)

8/ Double Under (2 mins)