Mainsite 180722

2019-04-15T21:41:45+12:00 15th April 2019|

Some courageous back squatting in yesterdays strength session. Its not until we step outside the boundaries in our heads till we discover just how capable our bodies are of doing the unthinkable. No barriers, just opportunities to smash them.

Gymnastics 

EMOM 10

ODD : 5 Weighted Pull Up

EVEN : 5 Strict HSPU (build to deficit)

WOD

” Mainsite 180722 ‘

AMRAP 10

7 Handstand Push Up*

1 Rope Climb **

* Scale to DB strict press

** Body pulls.