Macho Man

2017-10-04T18:55:55+00:00 4th October 2017|

And for the first time ever at CFN…we present Macho Man !
Strength

Clean & Split Jerk: 5 sets of 2. Working up to heavy set of 2.

WOD

” Macho Man ”

EMOM for as long as possible

3 Power Clean (80/55)

3 Front Squat

3 Jerk

Each minute on the minute (EMOM), starting at the top of the minute, complete one round. Rest the remainder of the minute. Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.