Another Girl Friday. This time we test out the upper body couplet Lynne. This workout is NOT for time and will test your grip strength and muscle endurance.
Every 3 mins :
3 Shoulder Press (65%*)
3 Weighted Pull Up (build)
*90% of Press 1RM
” Lynne “
Bodyweight Bench Press (BW/.75 BW)
Pull Up *
5 rounds for max reps.
There is NO time component to this WOD.
Perform the Pull Ups immediately after the Bench Press.
* strict, kipping or butterfly pull ups are permitted
** scale to bands (strict)
Compare to : 26/4/2016