Like Des Forges

2017-11-09T20:46:20+00:00 9th November 2017|

Back on the barbell in every way today. Our bench pressing is getting awesome!

Strength

Bench Press  5 x 65%/ 5 x 75%/ Max Reps x 85% 1 RM

Weighted Pull Up  3 x 5 (build)

SA DB Row  3 x 5/5 (build)

WOD

” Like Des Forges ”

12 Deadlift (60/40)

18 Pull Up

9 Clean and Jerk

18 Knee To Elbow

3 Rounds

CAP 21