Leg Day

2019-06-09T21:08:58+12:00 9th June 2019|

New cycle starts today. This will be fun.

Strength

Back Squat 5 x 65%, 5 x 75%, AMRAP x 85% *

SS/ 4 x 8 Hip Thruster before each set

* Based on 90% of new Back Squat from last weeks CF Total

WOD

” Leg Day ”

100 Wall Ball

Run 1 mile

100 m OH Lunge (20/10)

CAP 20