Lead Boat

2017-01-20T21:10:18+00:00 20th January 2017|

Where is he?


” Lead Boat ”

21-18-15-12-9-6-3 reps of :

Cal Row

Overhead Squat (42.5/30)

Kettlebell Swing (32/24)


Partner A completes 21 cal row then rests while B rows .

A then completes the OHS while B rests then B squats and A rests.

Continue alternating until 3 reps are completed .