We welcome back DJ Slice for the 930am session tomorrow.
” Lead Boat “
21-18-15-12-9-6-3 reps of :
Overhead Squat (42.5/30)
Kettlebell Swing (32/24)
Partner A completes 21 cal row then rests while B rows .
A then completes the OHS while B rests then B squats and A rests.
Continue alternating until 3 reps are completed .