Just Pullin’

2016-03-10T22:54:59+00:00 9th March 2016|

Row 15.5

They say machines make your life easier..but not these ones ;-) And a gentle reminder that we have 5 daily classes and you don’t all have to turn up to the 530pm one!

Strength

Snatch Tech

E 90s 
SG Deadlift + Mid Hang Pull + HPS + OHS + HSS
*building
7 Rounds

 

WOD

” Just Pullin’ ”

27-21-15-9 reps of

Power Snatch (50/30)

Row (cals)

For time.

Results

Just Pullin