Joy Ride

2017-11-14T21:42:04+00:00 14th November 2017|

This Saturday our Awesome NZFL Team will be competing against CF OFB after our 930am class which be another epic partner workout. Then its home to grab your hat, some sun screen and get on over to the Mt Eden Bowling Club for the Annual CFN Xmas Bowl off where we will kick off our shoes, grab a drink and roll a few ends for a laugh. No experience necessary !

Strength

Shoulder Press  5 x 65%/ 5 x 75%/ Max Reps x 85% 1 RM

Ring Dip 3 x 5-8

Sumo Deadlift High Pull 3 x 8 (build)

WOD

” Joy Ride ”

5 x 3:00/3:00

18 Thruster (42.5/30)

Max Cal Bike

Compare to : 6/7/2017