Jerry

2018-12-23T20:24:48+00:00 23rd December 2018|

Christmas eve’s workout will feature..cardio. Yep, the enduring ‘Jerry’ is no walk in the park. Push yourself hard and stick around to stretch and roll when you’re done. Then have an awesome day tomorrow with friends and family! REMINDER the gym is closed on Xmas Day and Boxing Day. Peace and Love. JS,

WOD

“Jerry ”

Run 1 mile (2 x block)

Row 2 km

Run 1 mile