Jackie

2017-12-05T21:07:29+00:00 5th December 2017|

De-Loading over the next 2 weeks so a good chance to get your speed on!

Strength 

Back Squat 4 x 40%/ 5 x 50% / 5 x 60%

Hip Thruster 3 x 8 reps

SL RDL 3 x 8/8 reps

WOD

” Jackie “

Row 1 km

50 Thruster (20/15)

30 Pull Up

For Time.