Isabel

2018-10-07T23:11:12+00:00 24th May 2017|

Weightlifting Wednesday sees the return of the snatch, and the benchmark ‘Isabel’.

Learning how to do a full snatch benefits not only strength but many other athletic attributes, such as flexibility, coordination, foot speed, balance, timing, determination and mental acuity.

Strength

Every 2 minutes

Snatch Deadlift +

High Pull (from ground)+

Hang Squat Snatch +

Squat Snatch

15 Rounds

WOD

” Isabel “

30 Snatch (61.5/40)

For time.

Compare to : 1/5/2016

Results