Iron Guts

2019-02-15T05:03:40+00:00 14th February 2019|

Friday and we get after something heavy. Trying to get big loads off the deck while recovering from a fierce metabolic hit was something that we were unaccustomed to last year in 18.2. Heres a chance to regulate the breathing and focus on timing and positioning to gain precious reps as the clock ticks down. Like this one. A lot.

Strength 

EMOM 10

1 Power Clean and Jerk

WOD

” Iron Guts “

In 4:00

50 Double Under

30/25 Cal Row

MR Clean and Jerk (60/40)

Rest 4 :00

In 4:00

50 Double Under

30/25 Cal Row

MR Clean and Jerk (70/45)

Rest 4 :00

In 4:00

50 Double Under

30/25 Cal Row

MR Clean and Jerk (80/50)