Iron Guts

2017-12-19T20:08:25+00:00 19th December 2017|

 

Our last max out clean and jerk for the year. Then another opportunity to squeeze out an extra rep or 2 from your last effort a few months ago.

Strength

In 20 mins :

1 rep max Clean and Jerk

WOD

” Iron Guts “

In 4:00

50 Double Under

30 Cal Row

MR Clean and Jerk (60/40)

Rest 4 :00

In 4:00

50 Double Under

30 Cal Row

MR Clean and Jerk (70/45)

Rest 4:00

In 4:00

50 Double Under

30 Cal Row

MR Clean and Jerk (80/50)

Compare to : 26/10/2017