Iron Guts

2017-12-19T19:58:30+00:00 26th October 2017|

Max out Friday. Get it done!

Strength

In 20 mins :

1 rep max Clean and Jerk

WOD

” Iron Guts “

In 4:00

50 Double Under

30 Cal Row

MR Clean and Jerk (60/40)

Rest 4 :00

In 4:00

50 Double Under

30 Cal Row

MR Clean and Jerk (70/45)

Rest 4:00

In 4:00

50 Double Under

30 Cal Row

MR Clean and Jerk (80/50)

Results