Iron Guts

2017-07-27T16:32:31+00:00 27th July 2017|

From next week ‘Swole Day’ will feature on Wednesdays and Clean/Front Squat day will be on Thursdays. So much fun stuff to learn and practise!

Strength

Rope Climb Progressions

Pistol Progressions

WOD

” Iron Guts “

In 4:00

50 Double Under

30 Cal Row

MR Clean and Jerk (60/40)

Rest 4 :00

In 4:00

50 Double Under

30 Cal Row

MR Clean and Jerk (70/45)

Rest 4:00

In 4:00

50 Double Under

30 Cal Row

MR Clean and Jerk (80/50)