Helen

2017-09-27T19:53:08+00:00 27th September 2017|

Playtime with a barbell for 15 minutes, then we go fast and light with CF classic Helen after yesterdays heavy metal Linda. #feelthepower 

Strength

EMOM 15

1 Clean and Jerk (65%-80% 1RM )

WOD 

” Helen ”

Run 400 metres

21 Kettlebell Swing (24/16)

12 Pull Up

3 Rounds