Heavy Hill Helen

2018-08-07T13:53:36+00:00 6th August 2018|

Maintaining strong mid-lines is what we’re all about today. During handstands, toes to bar, pull ups, kettlebell swings and even hill sprinting. Practice bracing and hollowing during the skill work, during the workout and when you sit at your desk tomorrow.

Gymnastics

EMOM 10

Odd : 3-5 Strict HSPU

Even : 3-5 Strict TTB

WOD

” Heavy Hill Helen ”

3 Rounds

Run 400 m

21 KBS (32/24)

12 C2B Pull Up

CAP 18