Heavy Dynamo

2017-07-26T16:36:13+00:00 26th July 2017|

Swole Thursday and we get our bench and pull up on. The wod needs you to get it done fast..or more burpees await!

Strength 

E :90 s /5 Rounds

5 Bench Press (75%)

5 Strict Pull Up

WOD

“Heavy Dynamo ”

2 Rounds of :

30 Wall Ball (13/9)

30 Kettlebell Swing (32/24)

* 5 Burpee OTM

**start with burpee

CAP 15