HarDTop

2017-11-06T20:27:21+00:00 6th November 2017|

Some massive squatting followed by big tickers in yesterdays wod. Today we test our overhead then get outdoors before tackling the tough but fair D.T.

Strength

Shoulder Press  3-2-1-1-1-1-1 reps

WOD

” HarDTop ”

5 x 4:00

Run 400 m

1 round of  ‘D.T.’

*D.T. : 12 Deadlift (70/45)

9 Hang Power Clean

6 Push Jerk

Once you have completed 1 round rest until the next 4:00.

**Workout courtesy of CF New England.