Grace On A Boat

2017-10-10T18:16:16+00:00 10th October 2017|

Strength 

Every  2 Minutes

2 Bench Press (build)

2 Deadlift (build)

5 rounds

WOD

” Grace on a Boat “

30 Cal Row

30 Clean and Jerk (60/40)

30 Cal Row

For Time

CAP 10 minutes