Gods Of Heavy Metal

2017-10-11T15:12:12+00:00 11th October 2017|

Something heavy. Something short. Coach Donny’s favourite ;-)

Strength

1 Clean & 2 Split Jerk: 5 sets of 2. Working up to heavy set of 2.

WOD

” Gods Of Heavy Metal ”

AMRAP 3

15 Deadlift (100/70)

15 KBS (24/16)

Rest 3 minutes

AMRAP 3

10 Deadlift (120/80)

10 KBS

Rest 3 minutes

AMRAP 3

5 Deadlift (140/90)

5 KBS

Score each AMRAP separately.