Week 4 of the Open. A few things to practise : Deadlifts, Thrusters, Pull Ups and Muscle Ups. Or you can use the time to restore the body and sore tissues through various mobility techniques that the coaches can advise.
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2
Choose two “Goats” to work on today. Coaches will have great suggestions in class.