Frans Toes

2019-04-17T21:14:42+12:00 17th April 2019|

Our Easter hours are posted so take the time to enjoy family, outdoor activities and maybe a few eggs over the break. We have a big partner wod at 5pm on Easter Monday to come to play well rested, fuelled and good to go for some quality winter training.

Strength 

In 10:00

Build to a 3 RM Thruster

WOD

” Frans Toes ”

21-15 9 of

Thruster (42.5/30)

Toes To Bar

CAP 12