Fran

2017-12-20T17:07:48+00:00 20th December 2017|

One last crack at Fran before we break for the holidays. Watch the website for our Xmas hours shortly.

Strength

E 2 M

3 Thruster (build)

3 Weighted Pull Up

WOD 

” Fran “

21-15-9 reps of

Thruster (42.5/30)

Pull Up

For time.