Fore

2018-10-09T09:21:52+00:00 9th October 2018|

Hump Day which must mean we get to pull on some big weight. Our squat cleans must be looking good by now. Anything that get this much attention and regular practice can only improve with the right application..The conditioning piece is an old main site wod which ticks all the boxes. Pace yourself carefully and be steady across all 3 movements. Finish strong. Leave it out there.  Enjoy.

Strength

EMOM 10

2 Hang Squat Clean (build)

WOD

” Fore ”

4 minutes at each station of :

Clean and Jerk (60/40)

Row (cals)

Burpee

Score is total reps