Force 10

2017-11-12T20:25:07+00:00 27th November 2016|

A complete performance from the Red Skulls on Saturday completely dominating CF Daedulus and extending their lead in their division in with then final round of the NZFL this Saturday to determine the National finalists. And thanks to everyone who attending the Xmas dinner on Saturday. As expected the singing was beautiful and the laughter was loud. A tough but fair week at CFN is coming with our Beach Bash BBQ on Saturday 17th December one to pencil in!

Strength

Every 3 minutes

5 Back Squat *

3 Pull Up

5 Rounds

*building

WOD

” Force 10″

10 to 1 reps of

Power Clean (60/40)

Burpee Over Bar

CAP 10 minutes

Results