Force 10

2017-11-12T20:25:22+00:00 12th November 2017|

Another 5-0 win from our Mighty Red Skulls in the NZ Fitness League against CF Otara on Saturday !! The morning classes were pumping as we hosted Otara’s newbies in our regular classes and everyone had a blast. And DONT FORGET our annual CFN Christmas Lawn Bowls Tourney this Saturday at Mt Eden Bowling Club. See the CFN FB page for details :)

Strength 

Deadlift  5 @ 65%/5 @ 75%/Max reps @ 85% (90% of 1 RM)

GHD Back Extension 3 x 8 reps

L-Sits 3 x ME (max effort *

*try to accumulate 60 seconds

WOD

” Force 10 ”

10 to 1 reps of

Power Clean (60/40)

Burpee Over Bar

CAP 10 minutes

Compare to : 27/11/2016