Flip Flop

2019-06-10T21:21:54+12:00 10th June 2019|

Our new ‘nastics block continues for the next 8 weeks then we test our new skills at the end of winter.

Gymnastics

EMOM 10

Odd : Bar Muscle Up Progressions

Even : Handstand Walk Progressions

WOD

” Flip Flop ”

30/25 Cal Assault Bike

15 C2B Pull Up

30/25 Cal Row

15 HSPU

2 Rounds

CAP 15