Fire Starter

2019-04-11T20:28:45+12:00 11th April 2019|

Strength

Strict Press  5 x 65%, 5 x 75%, AMRAP x 85%

Barbell Row 3 x 8 reps

*use 90% of 1RM

WOD

” Fire Starter ”

In 3:00

100 Double Under

MR Clean and Jerk (60/40)

Rest 3 :00

In 3:00

100 Double Under

MR Clean and Jerk (70/45)

Rest 3 :00

In 3:00

100 Double Under

MR Clean and Jerk (80/50)

Score each round separately.