Fight Club

2019-02-07T18:57:24+00:00 7th February 2019|

Just over 2 weeks now to 19.1 the first workout of the CF Open. Barbell cycling is the focus and our sets need to be accurate , fast and tight!

Strength

EMOM 12

5 Thruster

5 Power Clean

5 Pull Up

WOD

” Fight Club ”

Power Clean (42.5/30)

Thruster

Box Jump Over (60/50)

Pull Up

Assault Bike

3 Rounds

A round is 1 minute at each station with a continuously running clock.  1 minute rest between rounds.
Count reps (calories for bike) and the total is your score.