Fifty Shades Of Dark

2018-02-20T23:52:05+00:00 20th February 2018|

Wanna sort out your squat? Start by getting a good coach, maybe even a great coach ;-)

Strength 

E 2 M 5 R

1 Hang Squat Clean + 1 Full Squat Clean + 1 Cluster (Squat Clean Thruster )

*Build

WOD

” 50 Shades of Dark ”

AMRAP 10

50 Burpee Over Bar

100 Double Under

30 Cluster (60/40)