Feelin’ Chipper

2017-11-13T20:32:38+00:00 13th November 2017|

Our new Intro tonight is our second last of 2017 ! Be sure to say hi if you’re doing the late classes and welcome them in to the world where pain and suffering is actually a twisted affliction we all seek daily ;-)

Skill

EMOM 10

Odd : 3/5/7 Strict HSPU

Even : 3/5/7 Strict Pull Up

WOD

” Feelin’ Chipper ”

30 DB Push Press  (22.5/15)

30 Toes To Bar

30 Wall Ball

30 Cal Row

2 Rounds

CAP 18