Feed The Machine

2018-02-16T01:10:41+12:00 15th February 2018|

 

Strength

E 3 M 5 R

3 Front Squat (build)

3 Deadlift (build)

WOD

” Feed The Machine “

5 x 3:00 work/3:00 rest

15 Deadlift (100/70)

15 Box Jump (60/50 cm)

Max Cal Bike