Feed The Machine

2017-12-18T21:12:19+00:00 18th December 2017|

Skill

OTM 10

Odd : 30 sec Handstand Walk/ progressions

Even : 30 sec Pistol Squat/progressions

WOD

” Feed The Machine “

5 x 3:00 work/3:00 rest

15 Deadlift (100/70)

15 Box Jump (60/50 cm)

Max Cal Bike