Fear Factory

2017-10-09T19:16:20+00:00 9th October 2017|

Miles of smiles :)

Gymnastics

EMOM 10

Odd: 1/2/3 Ring Muscle Up

Even : 3/5/7  HSPU

WOD

” Fear Factory ”

5 x 3:00/3:00

18 Wall Ball (9/6)

9 Toes To Bar

Max Cal Bike

Score is TOTAL CALS