Fat Jackie

2018-07-29T17:42:58+00:00 14th February 2018|

Strength/ Skill 

EMOM  10

Odd : 3 Thruster (50-65% of 1 RM Shoulder Press)

Even : 6 C2B Pull Up/ Progressions

WOD

“Fat Jackie ”

Row 1 km

50 Thruster (42.5/30)

30 Chest to Bar Pull Up

CAP 12

Results