Enemy Mine

2017-08-08T21:37:19+00:00 8th August 2017|

Vertical pull and horizontal pressing movements today. Simple yet effective for life.

Strength 

E 2 minutes /5 Rounds

3 Bench Press (85% of 1 RM)

3 Weighted Pull Up

WOD

“ Enemy Mine ”

Pull Up

Pushup

21-18-15-12-9-6-3 reps

30 metre Broad Jump between rounds.