Nearly half way in the 2018 CF Open and excitement is fever pitch not just for Red Skull honours but for our newbies who are turning heads and raising eyebrows with phenomenal times and loads, particularly on retests. A big emphasis on fuelling and restoring our bodies before the weekend but our weekday workouts still require you to put in 100% effort. Keep it Up!
E 2 M 5 R
1 SG HP + 1 HSS + 1 SS + 1 OHS
*add load each round
” Double Whammy “
1-2-3-4-5-6-7-8-9-10 Bar Muscle Up
10-20-30-40-50-60-70-80-90-100 Double Under
CAP 20 minutes