Today we build our gymnastics capacity then go at a distasteful chipper.
Strength
EMOM 10
Odd: 30 secs MR HSPU
Even : 30 secs MR Toes To Bar
WOD
” Distasteful ”
50 Cal Row
40 KBS (32/24)
30 S2O (60/40)
40 KBS
50 Cal Row
CAP 18
Today we build our gymnastics capacity then go at a distasteful chipper.
Strength
EMOM 10
Odd: 30 secs MR HSPU
Even : 30 secs MR Toes To Bar
WOD
” Distasteful ”
50 Cal Row
40 KBS (32/24)
30 S2O (60/40)
40 KBS
50 Cal Row
CAP 18