Distasteful

2018-02-07T21:49:27+00:00 7th February 2018|

 

Today we build our gymnastics capacity then go at a distasteful chipper.

Strength 

EMOM 10

Odd: 30 secs MR HSPU

Even : 30 secs MR Toes To Bar

WOD

” Distasteful ”

50 Cal Row

40 KBS (32/24)

30 S2O (60/40)

40 KBS

50 Cal Row

CAP 18