Dissecting Kelly

2017-10-06T21:40:56+00:00 6th October 2017|

Option to go solo on this mornings wod. Discuss with coaches :)

PARTNER WOD

” Dissecting Kelly ”

Partner WOD

“Dissecting Kelly “

Run 400 m (together)

30 Wall Ball (9/6 kg)

30 Box Jump (65/45cm)

5 Rounds

*partners share reps equally